The Weight Loss Academy’s Advice on How to Lose Weight

Posted By: Christopher Morganon: October 19, 2024In: Current Affairs, News, Talking Health TV

Photo by Pixabay: https://www.pexels.com/photo/blue-tape-measuring-on-clear-glass-square-weighing-scale-53404/

Reading Time: 2 minutes

By Joshua Robinson –

According to the World Health Organisation (WHO), 2.5 billion adults aged 18 years and older were overweight worldwide in 2022, including over 890 million adults who were living with obesity. This equates to 43% of adults aged 18 years and over (43% of men and 44% of women) who were overweight, an increase from 1990 when 25% of adults aged 18 years and over were overweight.

With the health consequences of obesity in mind, The Weight Loss Academy is helping people to sustainably lose weight and live healthier lifestyles.

The Weight Loss Academy talks about the importance of speaking about mental health, and how normalising these conversations empowers people to talk and get the help they need.

They also insist that people who carry excess weight should not be shamed, instead there needs to be an open discussion about the reality of excess weight leading to serious health consequences. It’s about self-care, feeling great, and living a prosperous life.

Oliver James, founder of The Weight Loss Academy, believes that feelings dictate which direction people head in, and that people must be positive about their bodies, yet they must also look after it too. Body positivity shouldn’t solely be based upon appearance, instead, The Weight Loss Academy believe that it should take a holistic approach, factoring in how people feel and how healthy they are, too.

The Weight Loss Academy helps people create a roadmap to sustainably lose weight and live healthily. People can create theirs by visiting www.theweightlossacademy.com and signing up for their online weight loss course or coaching.

About Oliver James:

Oliver has been a weight loss coach since 2009, and he was featured on ITV’s This Time Next Year hosted by Davina McCall, where he helped an individual lose eight stone in one year. More importantly, he’s helped hundreds of people lose weight and keep it off.

To learn more, please visit: https://www.theweightlossacademy.com/