By KLTV Newsdesk –

Health expert says almost one in four UK adults could be affected as grass pollen season reaches its peak

As pollen levels continue to surge across the UK, health experts are urging hay fever sufferers to take extra precautions to minimise symptoms during what is expected to be one of the most challenging periods of the allergy season.

Interest in pollen forecasts has risen sharply, with online searches for ‘pollen level’ increasing by 441% over the past month after the Met Office issued widespread high and very high pollen warnings. Searches for ‘grass pollen season’ have also climbed significantly as many people seek relief from worsening allergy symptoms.

Dr Corné Hurter, Medical Director for Services and Delivery at AXA Health insurance, says grass pollen is the biggest trigger for hay fever and explains why symptoms are often at their worst during the summer months.

“Hay fever is an airborne allergy that affects almost a quarter of adults in the UK. Commonly triggered by pollen, symptoms of hay fever can be experienced throughout the year, with over 30 variations of pollen in the UK being linked to hay fever.

“Around 95% of hay fever sufferers react to pollen from grass; therefore, many hay fever sufferers will experience more severe symptoms between June and July when grass pollen levels peak.”

Recognising the Signs of Hay Fever

Hay fever symptoms can vary in severity but are commonly triggered when pollen levels are high. According to Dr Hurter, the most common symptoms include:

• Nasal congestion or a runny nose
• Watery, itchy or red eyes (allergic conjunctivitis)
• Sneezing
• An itchy nose, roof of the mouth or throat
• Post-nasal drip, which can lead to coughing
• Fatigue

Doctor Shares Five Ways to Reduce Hay Fever Symptoms

With searches for ‘hay fever remedies’ rising dramatically, Dr Hurter has outlined several practical steps people can take to reduce their exposure to pollen and manage their symptoms.

She said: “Unfortunately, there is no cure for hay fever; however, there are numerous remedies and precautions you can take to minimise your symptoms so you can comfortably enjoy the brighter days this summer.”

1. Avoid Drying Clothes Outdoors

Leaving washing outside to dry may seem ideal during warm weather, but it can also allow pollen to collect on clothing and bedding.

Dr Hurter explains: “One of the simplest ways to relieve your symptoms is by limiting your exposure to pollen, which can be easier said than done.

“Where possible, avoid drying your clothes outside as pollen can collect on your clothes whilst drying, which can cause further irritation for hay fever sufferers.”

2. Shower After Spending Time Outside

Pollen can cling to both skin and hair long after spending time outdoors, making regular showers an effective way to reduce continued exposure.

Dr Hurter comments: “As well as clinging to our clothes, pollen can remain present on our body and hair.

“Therefore, hay fever sufferers need to shower, wash their hair thoroughly, and change their clothes after being outside.”

She adds: “Showering reduces the risk of further irritation and can minimise the severity of hay fever symptoms.

“It is recommended to use warm rather than hot showers to avoid drying out the skin and, where possible, use hypoallergenic soaps or shampoos.”

3. Apply Petroleum Jelly Around the Nostrils

A simple household product could help prevent pollen from entering the nose.

Dr Hurter states: “As an airborne allergen, pollen enters our immune systems in numerous ways; however, it commonly enters through the nose as we breathe.”

“Applying a thin layer of petroleum jelly, such as Vaseline, around the nasal openings can minimise the chances of pollen entering the immune system through inhalation as it acts as a barrier, trapping the pollen grains before they enter the nasal passage.”

4. Wear Wraparound Sunglasses

Protecting the eyes can also help reduce irritation caused by airborne pollen.

Dr Hurter says: “Hay fever sufferers may benefit from wearing specific sunglasses when outdoors.

“Sunglasses that wrap around the head will not only protect your eyes from the summer sunshine but can further offer protection against tree pollen irritating your eyes.”

5. Consider Over-the-Counter Medication

For those experiencing persistent symptoms, over-the-counter treatments may provide additional relief.

Dr Hurter advises: “Whilst the above tips can help people manage their hay fever in the first instance, over-the-counter medication, such as antihistamines or nasal sprays, can be used for persistent symptoms.

“When taking over-the-counter medications, be sure to follow the packet instructions and never exceed the recommended dosage.”

Preparing for Peak Pollen Season

With grass pollen levels typically peaking during June and July, health professionals recommend monitoring daily pollen forecasts and taking preventative measures before heading outdoors.

While there is currently no cure for hay fever, reducing exposure to pollen and following simple self-care advice can help many sufferers manage symptoms and make the most of the summer months.