By KLTV Newsdesk –

Episode 3 of The Womanist Voice Podcast explores the vital topic of mental health. Mental well-being plays a key role in shaping thoughts, emotions, and behaviours, influencing how individuals manage stress, build relationships, and make decisions.

Despite its importance, stigma and misconceptions often prevent open discussions about mental health.

In this episode, Dr Sarah Hussain is joined by Rahimah Hussain, a Mental Health Educator, Mental Health First Aider, and Time to Change Champion.

Rahimah delivers mental health workshops designed to raise awareness and challenge the stigma surrounding mental health.

Together, they discuss the significance of mental well-being and the steps that can be taken to support both individuals and communities.